5x10x15 October Challenge: Day 1/31

Blogs are like diets. You start one…it goes along pretty well for a week or so…then reality happens. The cat vomits. The car won’t start. One of your kids throws the band teacher out the window….and blogs, diets, romance all fall by the wayside until the next time you take a minute to evaluate life.

Wait…did I say romance? In any event, the wheel turns, the weather becomes more compatible with walking the dogs, and I start to think…maybe…I should have stuck with the plan.

So I’ve issued myself an October challenge. Stick with 5x10x15 refit for 31 days. If accomplished this will be approximately 300% the length of all previous flings with fitness fidelity. Can it be done?

As a reminder, 5x10x15 Refit is this simple: 5 reps of  something good for you (a minute of yoga, a set of squats, a brisk minute walking the dog, even eating a veggie) 10 times per day, on a diet of 1500 calories.

I’m up to 9 things for today. That leaves just 5 minutes of exercise to go! Plus the calorie part. Oh yeah!

More tomorrow, unless the cat pukes on my computer.

And I don’t’ have a cat.