Belated Happy No Diet Day

May 6th marks international no-diet day.  It is a day we cast off food plans, points, fads, and celebrate our bodies as is.  I think a lot of people confuse the idea of giving up dieting as meaning we are going to give up being healthy.  But for me and many other people, giving up dieting was the first step towards health.  We no longer allowed the diet, drug, and Weight loss industry dictate how we should feel on any given day. 

Another reason not to diet is the fact none of them work in the lo