7 Benefits of Cinnamon When and How Much to Take

Cinnamon is sweet, spicy and astringent and it has drying and heating affect on the body. Cinnamon is a mild herb so almost anyone can take it in small amounts with exceptions listed below. Benefits of cinnamon are in multiple areas, pain reducer, digestion, congestion, muscle relaxer, antibacterial, regulating blood-sugar, and sexual performance.

Benefits of Cinnamon:[image error]

Promote Good Digestion: Cinnamon can be used in many recipes, especially in heavy difficult to digest recipes. It promotes dige...