Dieting for the age

Okay, so over the years I have put on two stones (28 pounds) too much weight. Minimum – I'm 13 stones (182 pounds) and only 5 feet 8. I'd like to live long enough to be helpful to my grandkids so I am determined to lose the extra flab. I am the fattest vegan I know. So there I am in the queue in Tesco today. My trolley has plenty of salads, fruit, nuts, tea, sugar-free muesli, sugar-free everything else. A healthy trolley – it must have been whimpering with self-righteous goodness. Then I...