Alice and pot roast

Dave, I wasn't able to access the url of the aluminum-hat video, but it led me to something perhaps more uplifting -- a stampede of about two hundred pretty girls in bikinis, charging through a jungle and then down a beach, at http://www.youtube.com/watch?v=x89xAXHd2l8&feature=popt00us0d
-- a parody of a commercial I haven't seen, but will watch for.

Went back to the Nautilus machines in the gym yesterday, having the coach set up everything at a low weight level first. It was nevertheless q...