Monday Menu and Mindfulness

When making our Monday menu, we look to fit meals together and use similar ingredients in different ways throughout the week to avoid waste. We also benefit from a well-stocked pantry.




Mindfulness is the act of being aware, of paying attention in a particular way. It’s being aware of the underlying intention that drives our actions. I’m not perfect. Often my actions are driven by fatigue and stress, by trying to fit it all in, by life getting in the way of living.


The return of the Monday menu....