Ready, Set - GO!
Weekly Challenge:
Jog, run, or bike for fifteen minutes at least three days this week
Cardio is very important for your heart health. If you never try to strengthen your heart, it doesn't get any stronger, does it? In this time when heart disease is running rampant, I want you to strengthen it and be healthy. I don't want any heart attacks, you hear? Take it easy, of course, but get started. A little bit at a time.
(Hint, hint: Cardio involves making your heart pump faster. Walking at a leisurely pace is better than sitting and watching TV, but try to get up some steam!)
Comment how far you've gone! There's nothing like a little boasting when you've accomplished something worthwhile. ;)
Ready, set - go!
Jog, run, or bike for fifteen minutes at least three days this week
Cardio is very important for your heart health. If you never try to strengthen your heart, it doesn't get any stronger, does it? In this time when heart disease is running rampant, I want you to strengthen it and be healthy. I don't want any heart attacks, you hear? Take it easy, of course, but get started. A little bit at a time.
(Hint, hint: Cardio involves making your heart pump faster. Walking at a leisurely pace is better than sitting and watching TV, but try to get up some steam!)
Comment how far you've gone! There's nothing like a little boasting when you've accomplished something worthwhile. ;)
Ready, set - go!
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