Get moving!

Oh, we haven't said that in a long time.

And now that it's spring, and the weather is (at least periodically) warm and sunny, and the sidewalks are (usually) clear, it's time to update your iPod/mp3 player, put on your walking shoes, and get outside for a daily walk.

The air is good for you. The movement is good for your muscles and joints. Looking into the distance is good for your eyes. So many of us sit most of the day, and focus on things only a few feet away. A daily walk, even if you ...