We love greens! Kale, collards, beet greens and bok choy are a wonderful source of vital nutrients. Not only do they contain antioxidants, vitamins A, B and K, iron, lutein and omega-3s, but dark, leafy greens can also help reduce inflammation and lower cholesterol levels, and protect the immune system. Greens are actually better for you after they've been cooked, so here's a recipe that uses cooked greens.
Everyone loves dip, right? So make your dip healthy and nutritious. This recipe...
Published on March 23, 2010 09:03