Fitness Friday * Get out of your rut

Are you stuck in such a big fitness rut that you've started to decorate it?

If you're just going through the motions during your workout, shake things up by trying something new! Change will challenge your mind and your body.

If you always lift weights, try swimming one day a week.

If you always run, sign up for a yoga class.

If your exercise videos are so well-used you don't really even need to play them to do the routine, then get some new ones – even the library has them.

If you always...