naps!! guest blogging by christopher jarecki... my husband

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Hi there - my husband Christopher has written some blogs for me to share with you.  I'll be posting blogs from him and from other guest bloggers from time to time.  Enjoy!

"I am a firm believer in the nap. We are one of the only cultures that frown on the nap or make you feel like you are lazy if you take a nap. When we were children we took naps every day!

You don't want to take a nap too long though! Here is how to nap:

-Set an alarm on your phone or something for 20 minutes
-Lay down and...