STEP 2 Eliminate Caffeine and Nicotine

In our January on line class we’re going through each of the 10 steps of The Total Health Makeover.   We’ll be sharing the topics here on the homepage.  Today we’re covering one of the most important steps.  Eliminating caffeine and nicotine.  Some people are able to wean themselves from these and others give them up “cold turkey”.  It doesn’t matter if you’re a “turkey” or a “weaner” the important thing is that you take steps.   We recognize that these substances are addictive, particularly the nicotine, and that this isn’t an easy step.  We urge you to check out some of these websites and to do an internet search yourself to see what you can find that suits your own preferences and will help you quit for good.   Involve your doctor in your decision.  It will hold you accountable and very often doctors can help their patients with practical steps to help eliminate these health robbers.

 

http://www.cancer.org/healthy/stayawa...

 

http://www.smokefree.gov/

 

https://www.nysmokefree.com/