New Year's Resolution #2: Losing Weight and Getting Healthy

Author: Bennett R. Coles

Date: 2013-01-07

My New Year’s Resolution in 2013 is to lose weight.
 
Great – now what?
 
In my previous article I talked about the importance of setting a goal for your resolution which is both clear and realistic. In my case I said that I wanted to lose 25 pounds (just over 11 kilos) in 2012. In addition I described how successful it was when I set monthly milestones to keep track of my progress on a regular basis.

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