STEP 1…The Dangers of Chemicals, Additives and Preservatives

“When is food not “real” food at all?  For most people the bulk of the food they eat is filled with chemicals, preservatives, and additives, which have no nutritional value, and to put it simply, are not foods at all..”

Marilu Henner, The Total Health Makeover

 

 

Take the first step towards good health in 2013 !!   Be aware of what you’re eating.  Read labels, avoid chemicals and choose whole foods as often as possible !