an motivational poster I have clearly overthought

At my gym, they have a large number of motivational posters on the walls. These are usually just general reaching your goal type posters and they also rotate them every few months/weeks (I am unclear on the system) so you aren’t staring at the same ones all the time.

There was one poster, however, that very specifically dealt with weight loss. It said something to the effect of (mind you, this poster hasn’t been up in like a year so I am totally making this up so it will be terrible): “You could