When Daily Stress Gets in the Way of Life – NYTimes.com

Some good advice and tips on how to manage anxiety. I particularly like the ‘reboot’ analogy. Quote: Another of Dr. [Tamar] Chansky’s invaluable tips is to “let go of the rope.” When feeling pressured to figure out how to fix things now, “walk away for a few minutes, but promise to come back.” As with [...]