If you build it……..

You can build the healthy lifestyle you imagine for yourself by building healthy habits into your day. Fill a water bottle first thing in the morning and keep it near you. Put some hand weights or resistance bands near your computer, your telephone, your television.   When you’re waiting for practice to end take a walk around the block.  If you’re waiting in the car or in a waiting room do crossword puzzles  to exercise your mind. Look for ways to get moving, stay busy and take small steps forward.   Join the conversation here at Marilu.com  We’d love to hear what you’re doing to make your life healthier and happier.