Health Fundamentals 101: It’s Not What, It’s How You Eat it?

In ancient Vedic times, offering food to the body with love was a ritual. This ritual is almost exactly the same as offering of foods and other things with love to the Gods in presence of fire and asking for their blessings in return. These rituals of offerings with love are found in many corners of the planet in different cultures. Now imagine offering of the food with love to the “fire” (of hunger) in our stomach and asking for blessings of a healthy body in return. Wouldn’t you agree, this...