How Much Sodium Should You Take; Are You Shaking Up Risks?

Americans, perhaps unconsciously, consume salt far in excess of our daily requirement. So, on average how much salt are we ingesting- 3000 mg a day which is twice the recommended intake of 1500 mg a day.

Indeed, sodium is essential for bodily functions including maintaining a fluid and electrolyte balance in the body, nerve conduction and muscle contraction. Throughout much of human history salt was seen as a precious commodity and the focus was on maintaining adequate intake.

Did You Know: Pot...