How to Realize Benefits of Meditation in the Real World? Part 2

In part one of meditation article series, you discovered what is the true purpose of meditation. Here you will find out how to realize benefits of meditation in the real world. First we must understand how our body, mind, & intellect work. While body can do multiple tasks, the mind can only do one task at one time. When our mind gets involved in performing multiple tasks it gets tired easily & the quality of each action suffers. Which in turn leads to uncertainty, uncertainty leads to increas...