5 Simple Ways to Get Rid of a Headache

Frequent headaches indicate your body is aching for help. Eliminate the cause, do not just mask by taking a quick fix pill. There are simple ways to get rid of a headache.

Common Causes of Headache

Lack of water (dehydration)
Lack of sleep
Lack of downtime (mentally tired)
High blood pressure (Hypertension/Stress)
Indigestion/gas/bloating
Nasal Congestion

Dehydration: Take two glasses (20 oz.) of warm water. You may not be drinking enough water. Read how much water should I take? Throughout the day y...