Meditation at Parker University by Nancy Addison

I am a regular guest speaker at Parker University. Today, I taught nutrition and “The Healing Diet” at Parker University. Part of my talk was on stress. I taught them a 3 minute meditation to help them cut down on stress and actually reginerate their own stem cells. They loved it! Here is a nice quote on meditation that I thought was good. Hope you like it!

“Profound meditation in solitude and silence frequently exalts the mind above its natural tone, fires the imagination, produces the most refined and sublime conceptions. The soul then tastes the purest and most refined delight, and almost loses the idea of existence in the intellectual pleasure it receives. The mind on every motion darts through space into eternity; and raised, in its free enjoyment of its powers by its own enthusiasm, strengthens itself in the habitude of contemplating the noblest subjects, and of adopting the most heroic pursuits.”

Johann Georg von Zimmermann

Hope you have a stress free and relaxed day!

Love, Nancy