What to Do About Your Pain in the Neck

It's returned, yes it has, the neck and upper back pain. This is slightly different than the constant I-work-a-desk-job-and-always-mouse-with-the-same-hand upper back/pinchy nerve sort of pain that I've had for years. This is the I've-been-cowering-like-a-dog-with-my-shoulders-around-my-ears pain I get when I'm holding my stress in my shoulders. You could bounce a quarter off any part of my upper back right now.

I work at home. I have an actual desk. On the actual desk is my work laptop, and...