Exercise Study Finds Too Much of a Good Thing Tied to Poor Mental Health | Psych Central News

An interesting study linking exercise to mental illness, and noting that the reduced benefits of too much exercise. Moderation is better (I like this message!). Quote: “The largest mental health differences occurred with two to four hours of exercise per week,” wrote Yeon Soo Kim, M.D., and colleagues at Teachers College, Columbia University. “Beyond four [...]