I’m going to have a good day… darn it!

Well, I woke up depressed, so I’m going to do every single thing possible to make sure I have a good day.

I will be with friends: I can call or set up times to see them.

I will walk with my friend Sheri.

I WILL appreciate the fact that my mom lives close by and I can see her.  I am so lucky and I know it.

I can play with my mom’s puppy- her name is Cookie and she is an amazing depression buster!

and of course,,, I will remind myself all day that this is an illness and that nothing has changed in my life. I’m depressed because I have bipolar disorder.

It will get better as long as I keep moving forward.

I just realized that the above t-shirt can have two distinct meanings!

Julie

Related posts:
Very Good Job! Good for You Julie!
Bad Bipolar Depression Down Swing
Work Your Way Out of Bipolar Depression