LaBB: Day Twenty-five

Losing a Backstreet Boy Day – Twenty-five: 372lbs

If you’re keeping track, that’s 28lbs in a little more than three weeks. Needless to say, I’m stoked. DDPYOGA is like a candle, and I’m the butter being held over the flame. I cannot begin to describe how amazing this workout is. For those of you with limited mobility, I highly recommend giving DDPYOGA a try. Trust me, if I can do it, you can too.

I’ve cut down my intake of food even further. Much to the dismay of my wife, I’ve been having one hard-boiled egg for breakfast, then another for lunch combined with a fat-free yogurt. For dinner I eat a regular sized meal. I haven’t backslid this week. I’ve been able to stick to just one plate. Now, as far as the boiled eggs are concerned, fellas, if your partner (male or female, I don’t judge) has a keen sense of smell, or you’re easily embarrassed,  I don’t suggest a diet full of eggs for obvious reasons. Luckily, as with my writing, my wife puts up with me and only drops an occasional comment as to my gaseous, odoriferous shenanigans. TMI? I apologize, but it is the truth.

As far as my beverage intake is concerned, I did cheat yesterday. I had a six-pack of beer which I plan to work off today Other than that, I’m still on nothing but water, unsweetened ice tea and coffee. I have started putting milk in my coffee, but only because I’ve cut back on so many other things, I can use the nutrients in the milk. If I’m wrong in thinking this, someone let me know because I’m still kind of flying blind and guessing as I go along. But, I figure if I’m still losing weight, I’m must be doing something right.

Thanks again to Audrey Carden for sending me yet another relaxing audio piece. I’m thoroughly enjoying it. It’s about gotten to the point where I can’t sleep without it. Or, that could just be the new book I’m working on. Either way, Audrey’s been a major part of my journey thus far and deserves constant recognition because of it. Love yo face, Miss Carden. And your voice. Can’t forget that voice.

If you’re following me in my progress and making progress yourself, leave a comment. I love hearing success stories, but I will also listen if you’ve found hard times. We all go through it, but it’s how we come out of it that matters most.

Shanti,

E.