The Continuing Adventures of an Aging Fat Guy Who Used To Be In Shape

First in an occasional series . . . which can be taken as encouragement, for other Used To Be In Shape types. Or as cautionary tales for those Still In Shape types. If you're a Never Was In Shape and Don't Give a Shit type, this stuff will bore the crap out of you, so just skip it.

I'll be posting reasonably regularly, just to keep myself honest, with news and updates from the world of Middle Age Workouts.

So I just got back in from today's workout. It was not impressive, by Absolute Human...