Don’t Bench Press ’til You French Press – A Guide to Caffeine for Performance Enhancement

The drug of choice for millions can give you better workouts.

Caffeine is the number one most consumed drug in the world. It’s in soda, chocolate, coffee, tea, energy drinks and even a lot of herbal supplements. Most people are extremely familiar with – if not dependent on – the energy boost it provides. I know I tend to be somewhat less than peppy if I miss my morning coffee. What most people don’t know is that caffeine is an extremely effective performance enhancer for training.

If you know h...