October 03rd, 2012
Excuse #4 I can't do the exercises.
First of all, what exercises are you talking about? If you're looking at a gymnastics video, or a sports tutorial of some kind, then forget about it. None of those people went from no experience and no training to THAT. Most of them have probably trained for years. So first, lower your expectations. If you're not a gymnast, then don't expect to be able to do the splits. If you're not already a bodybuilder, then you probably have trouble with a proper pushup. Start small, and don't kill yourself. If you have problems with weights, start with two food cans and some simple bicep curls. If you want to work your tummy, do crunches until your muscles fatigue - then stop. If you want to do cardio, start with walking, and then add intervals of speed walking. Little bits at a time!
First of all, what exercises are you talking about? If you're looking at a gymnastics video, or a sports tutorial of some kind, then forget about it. None of those people went from no experience and no training to THAT. Most of them have probably trained for years. So first, lower your expectations. If you're not a gymnast, then don't expect to be able to do the splits. If you're not already a bodybuilder, then you probably have trouble with a proper pushup. Start small, and don't kill yourself. If you have problems with weights, start with two food cans and some simple bicep curls. If you want to work your tummy, do crunches until your muscles fatigue - then stop. If you want to do cardio, start with walking, and then add intervals of speed walking. Little bits at a time!
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