Do you really have to exercise? Of course not.

I’m pretty sure that, if I didn’t exercise, I would go crazy. Cos when you’re working out hard, you simply don’t have the capacity to churn stuff over in your head.  Yes, I do a lot of exercise already but I’d love to do more. Why?  Because it not only cuts out the mental crap but it makes me feel good, really good. I love the way muscles appear out of fat; and I love the sheer endorphin high I get when I'm in the 'zone'.  I can be feeling as miserable as sin, as low as low can...