August 06th, 2012

If you have an MP3 player, grab it! When it comes to exercise, my MP3 is my best friend. It's fun to do exercise to fast-paced music, and that means you'll put more effort into it, and therefore you'll get more out of it.

Some people may daydream (like me) while they listen to music and exercise. You can also plan out your day, and brainstorm. In short, it's good for you, and you should do it! If you enjoy your exercise, you'll be far more likely to do it, which is healthier for you.

So, what music do you like to listen to while you exercise?