It’s Friday and life is just a bowl of…..

CHERRIES !!!

A plant based diet isn’t just good for you….it’s colorful, gorgeous, and delicious!   There are a lot of great recipes for cherries beginning with the old fashioned picnic favorite; cherry pie.  You can add them to salads, top your pancakes at weekend brunch or, best of all, just enjoy them straight up !

 

They’re loaded with antioxidants and, according to the USDA, may reduce your risk for heart disease, cancer and arthritis.  They may also play a role in reducing muscle damage in athletes. 

 

Eat the rainbow !