Don’t Act on Negative Thoughts

Negative thoughts are a normal part of depression- this means that you’ll have them no matter what you really think about a situation. I know I used to!

 I was a negaive @$#%.

You can fill that in with any word you like.

Nothing was ever good enough.

When I lived in Japan for three years- I complained for three years- I just can’t believe that people put up with me! It was awful- and now I feel I wasted so much time there with my anger and irritation.

In hindsight,  most of this was due to untreated bipolar disorder. I still have some of the thoughts now- I still want to kick things and yell at people – but I just don’t do it. It’s a struggle- especially with email as it’s so easy to complain on email. But I don’t do it! I truly try to step back and think before I do something stupid.

 The thoughts are still there- my brain still races all night when I feel someone has done me wrong- or when I feel I’ve been treated unfairly- but it’s often just bipolar talking. I can listen, but I don’t have to act on the thoughts. This saves relationships and saves me a lot of stress.

Julie

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