Making progress – Livestrong

Three years ago, I lost ten pounds in 6 days, and 20 pounds in six weeks. I was working Michael Thurman’s Six Week Body Makeover plan which is based on body type. I took a test and determined what type I was – I’ve forgotten – then I flipped through the handy notebook to see what foods I could eat for my body type.

I chose to do the accelerated weight loss plan for the first two weeks. Truly, the weight just washed away. I couldn’t go on forever eating just chicken, mustard greens and rice...