Revving up to Write

I don't know about you, but I'm not the most efficient writer.

Call it clearing my literary throat, but I can't seem to get into the groove of writing unless several things are off my plate.  This is what a normal writing session is like for me.

1. Sit down. Open up internet. Check email, Twitter, blog, forums, Facebook, my favorite Facebook game.
2. Get annoyed with myself for being unproductive. Send off two more emails.
3. Log in remotely to work and do some doctorly stuff.
4. Pretend to crack knuckles. (I can't, that hurts me.) Open up Word or Scrivener.
5. Realize I need caffeine. Make coffee or tea.
6. Drink said coffee or tea.
7. Realize I'm hungry. Get food. Consume food.
8. Check Twitter, email, blog, forums, Facebook.
9. Visit several blogs. Laugh out loud. Draw untoward attention to myself, if I'm in public. Slouch in chair.
10. Look at manuscript again. Narrow eyes like a hawk.
11. Realize my fingers are sticky. Go wash them.
12. Check Twitter.
13. Tell myself to stop being so flutter-brained and get to work.
14. Write a few words. Realize bladder is full. Go take care of that.
15. Write some more. Try not to look at Facebook. Close forum windows.
16. Realize that my teeth are furry from the coffee.
17. Go brush teeth.
18. Floss.
19. Write some more.
20. Realize it's lunchtime. Pack up and growl at myself for being so unproductive.

And so on, and so on. I need a personal assistant to shut all that other stuff OFF.

So what about you? How do you revv up to write? Or get anything done, for that matter?