A Sort-of Resolution

I have to admit I'm not much for resolutions of the New Year's sort.  Goal-setting and other such activities are hell for me.  This is because the moment I set a goal I obsess and become overly preoccupied with achieving it.

For example, in my thirties I was a competitive runner.  It was my first positive experience with a sport and I enjoyed it tremendously. I loved being part of a track club and when racing went well it was exhilarating ; however, after a while I became far too anxious...