LÜC’S MAILBOX

Message: Hey Luc, I have my first triathlon this Sunday, I was wondering if you have any suggestions for what time to eat before the race, what would be a good breakfast, and also what kind of training I should be doing this week?  Should I be going full throttle, or do I do half-assed work outs to stay loose?

Thanks

Louie

Hey bro!

Eat exactly 2 hours before the start. Sip water continuously until 1 hour before the start and take a piss right before you walk to the start. Make sure you take a big shit somewhere in this 2 hours. Thats imparitive.

Eat the same breakfast you always eat.

Half ass is not the term but you should be about 50% this week. 75% last week.

Good luck and stay strong!