Insanity Week Three – My Knees Are Killing Me

The thing about the Insanity workout is that it requires you to jump around like a lunatic over and over again. Sadly, my knees do not like this activity all that much. In fact, they dislike it so much I can barely bend them at all without experiencing screaming pain. This makes going up stairs and other related important activates rather difficult. Still, I don’t want to give up or stop doing it. For some twisted reason, I am actually enjoying myself.

But the old knees do need a bit of a break. I think I am going to do the “Cardio Recovery” and ab workouts this week because they are zero impact exercises and then next week, start all over again from Week One. I think this will help me build some muscle strength and flexibility and give my knees a good break. That way I have a better foundation to work with.

So that’s the plan. It sounds good on paper. We’ll see how it goes. I do hope it works though cause I’m way too stubborn to give up now.

Filed under: Insanity Tagged: Crazy, Injury, Insanity, Lisa Fox, Sexy Men, Workout