Ten Steps to YOUR Total Health Makeover

The current class in the member’s area is discussing a vegan lifestyle using the 10 steps of Marilu’s Total Health Makeover.  Take a look at these 10 steps and think about where you might want to raise your own awareness in order to improve your life.

1. CHEMICALS

2. CAFFEINE

3. SUGAR

4. MEAT

5. DAIRY

6. FOOD COMBINING

7. FAT

8. EXERCISE

9. SLEEP

10. GUSTO