What Are the Most Effective Sleep Training Methods?

Getting your baby to sleep through the night might seem impossible at first, but sleep training could be the answer you’ve been looking for.

These proven methods teach babies how to fall asleep on their own, without relying on rocking, feeding, or constant parent intervention.

While it may seem challenging, countless families have successfully used sleep training to help everyone rest better. The key is finding an approach- gentle or structured- that feels right for your household.

What Is Sleep...