Have you ever noticed how quickly a desire turns into a justification?
That looks good—so I should eat it.
That sounds fun—so I should do it.
I feel like it—so why not?
This lie shows up everywhere, especially in the habits we struggle with: overeating, overspending, over-scrolling, overworking… basically anything where desire takes the wheel and drives us somewhere we later regret.
Often people tell me, “I don’t know what I’m thinking. I can’t pinpoint the lie I’m believing.” This makes it hard ...
Published on November 20, 2025 07:42