Holding myself accountable for how I spend my time

I am somewhat embarrassed to admit that I've never really been on a budget. I grew up middle class. I did work-study through college to finance my pocket money. I graduated with minimal student loans and landed quickly in a well-paying tech job. I've also never had to budget my time. Before becoming a parent, my approach was to spend pretty much all of my time working, and any scraps that were left over were thinly divided among friends and family. Becoming a parent meant I carved some of the ti...