[+] Running Injuries and the Five Stages of Grief

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Inspired by Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries by Cindy Kuzma and Carrie Jackson Cheadle

The Kübler-Ross Model.
And Why It Fits Running Injuries.

Psychiatrist Elisabeth Kübler-Ross first described the five stages of grief:

Denial

Anger

Bargaining

Depression

Acceptance

The model has long been used to understand the emotions people experience after the loss of a loved one.

Let’s be clear: a running injury is not the same as bereavement. No...