472 SelfWork: What To Do After You've Lost Your Shit
Anger has a place. It���s an important emotion to feel and know how to handle. It lets you know a boundary and maybe a very important boundary, value, or expectation has been ignored or crossed or threatened in a very real way. But it���s a skill then to think through what you���re going to do with that anger.
It seems that there are a lot more people these days who are angry. Maybe it���s because the immediacy that social media and texting have provided that have made it SO much easier to attack someone else online ��� or it was online at first. Maybe it���s political rhetoric that���s become more aggressive and insulting, as if that���s okay.
There's anger... and then there's losing your shit.��But what do you do after you've lost your shit? Losing your shit is about losing control. It���s about very poor management ��� yes. But that term ��� albeit fairly colorful ��� usually means that you got way too mad about something and even you recognize that you were way out of line. Maybe it���s a pattern for you. Maybe you do it all the time. Or maybe it���s after something that suddenly happened ��� or seemed to suddenly happen��- and here comes a shit fit.
The speaker voicemail is from a man living in the UK ��� that discovered my writing about enmeshment. He describes giving so much of himself away to his parents, which then served as the pattern of his relationships with others ��� where he���s the caregiver for all ��� and feels that he has nothing left for himself. I���ll do my best to answer him!
Vital Links:Article on the American Counseling Associations�����website on women's anger
Article on regret after losing your temper
Advertisers Links:��Click�� HERE for the NEXT GEN offer from AG1 ��� with bonus product with your new subscription!
Other offerings from Dr. MargaretYou can hear more about this and many other topics by listening to my podcast,��SelfWork with Dr. Margaret Rutherford.��Subscribe��to��my website��and receive my weekly newsletter including a blog post and podcast! If you���d like to join my FaceBook closed group, then click��here��and answer the membership questions! Welcome!
My book entitled��Perfectly Hidden Depression is available and you can order��here!��Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it���s available in paperback, eBook or as an audiobook!
And send me a message! You can record by clicking below and ask your question or make a comment. By recording, you���re giving SelfWork (and me) permission to use your voice on the podcast. I���ll look forward to hearing from you!
.
��
��
Our Sponsors:
* Check out Calm: https://calm.com/SELFWORK
* Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
