Feeling Hopeless? 8 Small but Helpful Ways to Make Grief a Tiny Bit Easier

Photo by Jan Tinneberg on Unsplash

There are seasons when grief doesn’t just hurt. It hollows you out. It changes your relationship to yourself, to the world, to time, to meaning, and… to hope.

There are days—maybe weeks, maybe longer — when everything feels so heavy that even getting out of bed feels like an impossible feat.

If you’ve been in that place, you know that society’s usual “self-care tips” don’t cut it. You don’t need a new morning routine or a fancy face mask. You need a reason to not ...