3 Painful Beliefs Grieving People Carry—And How You Can Support Them Through Loss

Photo by abdullah ali on Unsplash

Grief is not just about what happened. It’s about what we believe it means for our lives.

In the wake of a devastating loss—whether a death, a divorce, a diagnosis, or another major life event—grievers are not only navigating emotional pain; they’re also confronting a series of internal stories. And those stories can be relentless.

If you’re someone who wants to support a grieving friend, partner, client, or family member, understanding what your griever believes a...