What is Considered a Long Run? Why One Size Definitely Doesn’t Fit All

You hear “long run” and you’re either excited, a little terrified, or somewhere in between. But what’s considered a long run? Two experienced running coaches tackle some myths and break down what you really need to know to progress in your goals. The long run is exactly what it sounds like, the longest effort of your training week. And if you’re working toward a half, full marathon, or ultra, it’s often the most important workout on the schedule.

But that leaves a lot of runners wondering, how f...