What to eat when you’ve got the flu 🧠

As much as I love autumn, it also means flu season has well and truly begun.

(It certainly got me, I’m wrapped up in blankets as I write this, sipping green tea.)

As the weather gets colder, we spend more time indoors and in close contact with each other - huddled onto buses, trains, and tubes - perfect conditions for flu viruses to spread.

Cold, dry air also helps the virus survive longer, and our immune defences can dip slightly in the darker months with less daylight and vitamin D.

I thought yo...