The Best Treadmill Walking Workouts for Every Fitness Level

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible way to lose weight, build endurance, and improve overall health.

I love this photo from @fitnesstoyou_

Whether you’re a runner coming back from an injury, restarting your fitness journey, or simply trying to move more throughout the day, adding walking to your routine is one of the best things you can...