Mizuno Wave Rebellion Flash 3 Review | Only For Fast Midfoot Strikers

Almost all running shoe brands offer their iteration of a plated trainer–and Mizuno’s Wave Rebellion Flash 3 adds another solid contender alongside their Neo Vista 2 (with the Flash 3 being the lighter/faster workout shoe).

Sometimes you just know if a shoe is going to be good from the step-in: and the Flash 3 did that for me. The rocker geometry is quite pronounced and the Mizuno Enerzy XP and NXT foams make the ride bouncy and fun. It’s very easy to want to roll forward with some pop from the ...